10 Natural Ways to Build Healthy Bones

Importance of Bone Health

Bones provide structure, protect organs, anchor muscles and store calcium.

Foods for Strong Bones

Fruits and Vegetables, Protein and Dairy are essential for bone health.

Physical Activity and Bone Density

Weight-bearing exercises and impact activities can increase bone density.

Is it Too Late to Increase Bone Density?

No, it's never too late to improve bone health and increase bone density.

Foods that Support Bone Health

Leafy greens, citrus fruits, beans, lentils, and fatty fish are rich in bone-building nutrients.

Prunes for Bone Health

Prunes are a good source of potassium and boron, which are essential for bone health.